Podcast- How to Optimise your Life with Ayurveda
Grab a pen and paper - you'll want to take notes!
Learn from Our ThaiVedic Founder Kimmana Nichols as he is interviewed by the incredible Francie Fishman - Founder of Pure Flow Yoga. In this free podcast Kimmana will share wisdom on holistic models to create a balanced and happy life.
In this episode, Kimmana shares about:
Ayurveda & the 3 Dosha System for balancing the body
Yin & Yang, and how we can incorporate these understandings in a practical way
the Trinity of Vedic Sciences – Yoga, Ayurveda & Jyotisha – to align the mind with the divine
the Trigunas – Sattva, Rajas & Tamas
Practical tips for balancing Vata
Dinacharya and the importance of routine and regularity