Podcast- How to Optimise your Life with Ayurveda

Grab a pen and paper - you'll want to take notes!

Learn from Our ThaiVedic Founder Kimmana Nichols as he is interviewed by the incredible Francie Fishman - Founder of Pure Flow Yoga. In this free podcast Kimmana will share wisdom on holistic models to create a balanced and happy life.

In this episode, Kimmana shares about:

  • Ayurveda & the 3 Dosha System for balancing the body

  • Yin & Yang, and how we can incorporate these understandings in a practical way

  • the Trinity of Vedic Sciences – Yoga, Ayurveda & Jyotisha – to align the mind with the divine

  • the Trigunas – Sattva, Rajas & Tamas

  • Practical tips for balancing Vata

  • Dinacharya and the importance of routine and regularity

  • Indecision fatigue and how to manage stress

  • Value Defining Process and how to prioritise and balance what’s important to you