Podcast- How to Optimise your Life with Ayurveda
Grab a pen and paper - you'll want to take notes!
Learn from Our ThaiVedic Founder Kimmana Nichols as he is interviewed by the incredible Francie Fishman - Founder of Pure Flow Yoga. In this free podcast Kimmana will share wisdom on holistic models to create a balanced and happy life.
In this episode, Kimmana shares about:
Ayurveda & the 3 Dosha System for balancing the body
Yin & Yang, and how we can incorporate these understandings in a practical way
the Trinity of Vedic Sciences – Yoga, Ayurveda & Jyotisha – to align the mind with the divine
the Trigunas – Sattva, Rajas & Tamas
Practical tips for balancing Vata
Dinacharya and the importance of routine and regularity
Indecision fatigue and how to manage stress
Value Defining Process and how to prioritise and balance what’s important to you