Podcast- How to Optimise your Life with Ayurveda

December 16, 2018

 

 

 

 

Grab a pen and paper - you'll want to take notes!

 

Learn from Our ThaiVedic Founder Kimmana Nichols as he is interviewed by the incredible Francie Fishman - Founder of Pure Flow Yoga.  In this free podcast Kimmana will share wisdom on holistic models to create a balanced and happy life.
 

 

In this episode, Kimmana shares about:

  • Ayurveda & the 3 Dosha System for balancing the body

  • Yin & Yang, and how we can incorporate these understandings in a practical way

  • the Trinity of Vedic Sciences – Yoga, Ayurveda & Jyotisha – to align the mind with the divine

  • the Trigunas – Sattva, Rajas & Tamas

  • Practical tips for balancing Vata

  • Dinacharya and the importance of routine and regularity

  • Indecision fatigue and how to manage stress

  • Value Defining Process and how to prioritise and balance what’s important to you

 

 

 

 

 

 

WANT TO TRAIN WITH KIMMANA AND FRANCIE? 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Check out the 2019 Pure Flow Yoga 200Hr TT in Thailand! Click Here For more details.

 

Featuring Vinyasa, Hatha Flow, Yin Yoga, and a range of inspiring topics, workshops, explorations, discussions, and embodied experiences, including Sacred Sound, Yoga for Social Change &  Ayurveda, dance and music, this yoga teacher training program will provide you with a deep immersion into the art, science, and heart of this wisdom tradition, preparing you with the skills and confidence to teach Yoga all over the world.

 

 

 

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BOOK REVIEW

BookSevenPeppercorns.png

Seven Peppercorns: Traditional Thai Medical Theory For Bodyworkers

By Nephyr Jacobsen

 

Seven Peppercorns covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step by step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies; designed to bring practical understanding of Thai bodywork as it is practiced by traditional doctors in Thailand.

This Review is written by Kimmana Nichols

Co-Founder of ThaiVedic,

Ayurvedic Teacher and Naturopath

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